Luke Holmes

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So far Luke Holmes has created 3 blog entries.

WRC Free Community Medical & Strapping Course

On the 26th of July the Warringah Rugby Club in conjunction with Elastoplast will be holding a community medical & strapping course that will cover strapping techniques, concussion, spinal injury, AED use and other key roles that local medical officer and managers need to know.

This course is open to all sports and locals looking to grow there knowledge by learning from some of the best on the Beaches.

Sports Injury Management Injury PreventionThe Importance of Correct Product Selection Sports Taping Techniques

WHEN: Wednesday 12th July 2017
WHERE: Pittwater Rugby Park (Rat Park)
TIME: 6.30pm – 8.30pm
PRESENTERS: Rob Baumann – Elastoplast Sport
Francesca Faulkner – Warringah Rugby Club
Dr Tom Harwood – Warringah Rugby Club
Alex Ross – Manly Warringah Sea Eagles NRL
COST: Free

– During the evening we will speak about sports injuries and prevention, and also demonstrate various strapping techniques.
– When you have had the theory try the practical – tape will be supplied for you to have a go.
– Come and learn about the Elastoplast, Elastoplast Sport & Leuko Sports Medicine range of products.

2017-07-17T23:54:28+00:00 July 14th, 2017|0 Comments

Pittwater Tyres & Mechanical – WRC Members Special Offer for July

Pittwater Tyres & Mechanical are a wonderful partner of the Warringah Rugby Club and currently have on offer this amazing deal to all WRC members:

Through the month of July all WRC members will receive 20% off their car services when they head into Pittwater Tyres & Mechanical.

Pittwater Tyres & Mechanical have an avid passion for the automotive industry. With four friendly staff, they offer you a wide array of services ranging from tyres and wheels, to car servicing and high-quality safety checks.

With over 40 years of experience in the industry, this local family business will give you guaranteed expert advice and servicing when you visit Pittwater Tyres & Mechanical.

Contact information

Address: 105 Darley street Mona Vale, NSW 2103

Phone: (02) 9999 2750


2017-07-14T08:41:56+00:00 July 14th, 2017|0 Comments


On the back of a solid win against Easts last week, the team are ready to take on the Students and maintain our coveted second spot on the Shute Shield ladder. This week down at Rat Park we will be celebrating the vital work and support of our valued Sponsors with a special event being held for them in the marquee at the northern end of the field. It will be yet another big day down at Rat Park so be sure to bring your mates and cheer us on as the finals get close.

WarringahvsUNI17 RND 15 PROGRAM

2017-07-18T06:53:18+00:00 July 14th, 2017|0 Comments